THE EFFECT OF INTERMITTENT FASTING 5:2 ON BODY FAT PERCENTAGE AND THICK UNDER-SKIN FAT FOLDS IN OVERWEIGHT AND OBESE INDIVIDUALS
Main Article Content
Overweight and obesity is a condition in which there is an imbalance between the entry and exit of energy for a long time. Intermittent Fasting is one of the dietary interventions that can affect body composition such as body fat percentage and thick folds of fat under the skin. The purpose of this study was to determine the effect of Intermittent Fasting type 5:2 on body fat percentage and thick folds of fat under the skin in individuals with overweight and obesity. This study is an experimental study using pretest and posttest group design. The number of samples was 50 people with a consecutive sampling method. The statistical test used was the paired t-test. The results showed that intermittent fasting had a significant effect on body fat percentage (p<0.001), thick folds of fat under the skin of the biceps (p=0.009), and triceps (p<0.001), while the supra iliac and subscapular parts decreased but statistically insignificant (p=0.093) and (p=0.217).
Keywords:
Intermittent Fasting
Percentage of Body Fat
Thickness of The
Subcutaneous Fat Fold
Overweight
Obesity
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2. Kementrian Kesehatan, UNICEF Indonesia. Analisis Lanskap Kelebihan Berat Badan dan Obesitas di Indonesia. 2022;26–36.
3. Kemenkes RI. (2024, Januari 11). Kementerian Kesehatan Republik Indonesia. Direktorat Pencegahan dan Pengendalian Penyakit Tidak Menular: Retrieved from Ancaman Di Balik Sensai Manis.
4. Susantini P. Hubungan Indeks Masa Tubuh (IMT) dengan Persen Lemak Tubuh, dan Lemak Viscelar di Kota Semarang. J Gizi. 2021;10(1):51.
5. Maharani C, Enis RN, Herlambang H, Syauqy A, Natasha N, Shafira A, et al. Profil Metabolisme Lipid Sirkulasi Sebagai Upaya Produktif Di Wilayah Kerja Puskesmas Pakuan Baru. Medic, 2024:7(2) :82-86
6. Saklayen MG. The Global Epidemic of the Metabolic Syndrome. Curr Hypertens Rep. 2019;20(2).
7. Etchison WC, Bloodgood EA, Minton CP, Thompson NJ, Collins MA, Hunter SC, et al. Body Mass Index And Percentage Of Body Fat As Indicators For Obesity In An Adolescent Athletic Population. Sports Health. 2019;3(3):249–52.
8. Safaei M, Sundararajan EA, Driss M, Boulila W, Shapi’i A. A Systematic Literature Review On Obesity: Understanding The Causes & Consequences Of Obesity And Reviewing Various Machine Learning Approaches Used To Predict Obesity. Comput Biol Med. 2021;136(September).
9. Harahap H, Kusdiyah E, Usni M, Hasibuan Z, Harahap AH, Yosephine M, et al. Efek Intermittent Fasting Tipe 5:2 Terhadap Asam Urat dan Lingkar Pinggang Individu Dengan Overweight dan Obesitas. Jambi Med J J Kedokt dan Kesehat 2021;000:409–17.
10. Harahap H, Indah Ayudia E, Kusdiyah E, Subhan R. the Effect of Intermittent Fasting on Triglyceride Levels in the Wistar Strain White Rats (Rattus Norvegicus) Diabetes Mellitus Model. 2023;299–304
11. Agagunduz D, Acar-Tek N, Bozkurt O. Effect of Intermittent Fasting (18/6) on Energy Expenditure, Nutritional Status, and Body Composition in Healthy Adults. Evidence-based Complement Altern Med. 2021;2021.
12. Harahap H. Alternate day Fasting terhadap Berat Badan, dan Enzim Transminase pada Tikus Putih Galur Sprague Dawley. e-SEHAD . 2024; 5(1);34-38.
13. Harahap H, Kusdiyah E, Hasibuan MUZ. The Effect Of Intermittent Fasting And Light Physical Activity On Body Weight And Blood Glucose In Overweight Men. Jmj. 2024;12(1):39–43.
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15. Ashtary-Larky D, Bagheri R, Tinsley GM, Asbaghi O, Paoli A, Moro T. Effects Of Intermittent Fasting Combined With Resistance Training On Body Composition: A Systematic Review And Meta-Analysis. Physiol Behav. 2021;237:2021.
16. Romina E, Miranda M, Castillo Ocampos F, Domínguez Colman D, Chamorro MR, Meza M, et al. The Effect of Intermittent Fasting on Body Weight, BMI, Waist Circumference, and Fat Mass Percentage in Adults with Overweight or Obesity. J Nutr Fast Heal. 2022;10(2):110–5.
17. Dokpuang D, Zhiyong Yang J, Nemati R, He K, Plank LD, Murphy R, et al. Magnetic resonance study of visceral, subcutaneous, liver and pancreas fat changes after 12 weeks intermittent fasting in obese participants with prediabetes. Diabetes Res Clin Pract. 2023;202.
18. Thakur JS, Bharti B, Tripathy JP, Dhawan V, Bhansali A. Impact of 20 week lifestyle intervention package on anthropometric biochemical and behavioral characteristics of schoolchildren in North India. J Trop Pediatr. 2016;62(5):368–76.
19. Faizah I, Muniroh L. Analisis Perubahan Berat Badan, Indeks Massa Tubuh dan Persentase Lemak Tubuh Klien Pasca Pemberian Diet South Beach pada My Meal Catering Surabaya. Amerta Nutr. 2018;2(1):52.
20. Harahap H, Herlambang H, Putra IP. Pengaruh Intermittent Fasting terhadap Berat Badan dan Kadar Lipoprotein pada Individu dengan Overweight. J Med Stud. 2023;3:168–76.
21. Manosroi W, Atthakomol P. High body fat percentage is associated with primary aldosteronism: a cross-sectional study. BMC Endocr Disord. 2020;20(1).
22. Tan EIA, Irfannuddin I, Murti K. Pengaruh Diet Ketogenik Terhadap Proliferasi Dan Ketahanan Sel Pada Jaringan Pankreas. JAMBI Med J “Jurnal Kedokt dan Kesehatan.” 2019;7(1):102–16
23. Romina E, Miranda M, Castillo Ocampos F, Domínguez Colman D, Chamorro MR, Meza M, et al. The Effect of Intermittent Fasting on Body Weight, BMI, Waist Circumference, and Fat Mass Percentage in Adults with Overweight or Obesity. J Nutr Fast Heal. 2022;10(2):110–5.
24. Halim R, Suzan R. Kadar Leptin Serum Pada Remaja Overweight Dan Obesitas. Journal. 2020;8:102–10.
25. Enríquez Guerrero A, San Mauro Martín I, Garicano Vilar E, Camina Martín MA. Effectiveness of an intermittent fasting diet versus continuous energy restriction on anthropometric measurements, body composition and lipid profile in overweight and obese adults: a meta-analysis. Eur J Clin Nutr. 2021;75(7):1024–39.
